Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
-VIKTOR E. FRANKL
Services
Individual Counselling
In individual counselling, the focus is solely on you. I will tailor my approach to your specific needs, concerns, and goals. These sessions provide a safe space for you to discuss sensitive issues without fear of judgment or breach of privacy.
60 mins | $150
90 mins | $225
Couples Counselling
Couples counselling can help partners gain insight into the underlying issues contributing to their relationship problems. This understanding fosters empathy and promotes mutual support.
60 mins | $150
90 mins | $225
Grief & Loss
I offer a safe and non-judgmental space for individuals to express their feelings of grief, sadness, anger, confusion, and other emotions associated with loss. They provide validation and empathy, helping individuals feel understood and less alone in their experience.
60 mins | $150
90 mins | $225
Adjustment Disorders
I can help clients identify the specific stressors causing distress. By understanding the root causes, individuals can begin to address them more effectively. I teach coping strategies and techniques to manage stress and anxiety.
60 mins | $150
90 mins | $225
EMDR (Eye Movement Desensitization & Reprocessing)
EMDR is based on the idea that traumatic memories are stored in the brain in a way that prevents proper processing. Bilateral stimulation (eye movements, sounds, or taps) is thought to help the brain reprocess these memories—similar to what happens during REM sleep, when the brain naturally processes daily events. I will guide you through sets of these movements while you focus briefly on the memory. Over time, the distress associated with the memory decreases, and the memory begins to lose its emotional charge, while still being remembered accurately.
60 mins | $250
First Responders & PTSD
I have extensive experience helping individuals process traumatic events, particularly with Veterans, Members of the RCMP and the IAFF, and BCEHS employees, including paramedics and dispatchers. I utilize various therapeutic techniques such as cognitive-behavioural therapy (CBT), accelerated resolution therapy (ART), and exposure therapy so first responders can gradually work through their traumatic experiences one-on-one or in group sessions.
60 min Individual Sessions | $150
90 min Individual Sessions | $225
90 min Group Sessions | $90
Your Trauma is ValidEven if other people have experienced “worse.”
Even if someone else who went through the same experience doesn’t feel debilitated by it.
Even if it “could have been avoided.”
Even if it happened a long time ago.
Even if no one knows.
Your trauma is real and valid, and you deserve a space to talk about it.
It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave.
And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry.
Your pain matters.
Your experience matters.
And your healing matters.
Nothing, and no one can take that away.
—Daniell Koepke
